For a terrific detox of your system you can use this lemon cayenne pepper detox drink recipe. This is an easy and inexpensive recipe.

For more than fifty years people have used the lemon detox diet to clean out there system of all of the bad things we ingest regularly. This detox replaces the solid food with a drink mixture for a period of three to seven days, as you see fit. Most people will drink six to ten glasses of this recipe a day and combine it with a glass of salt water or tea to promote bowl movement. Some will combine this with a dietary vitamin supplement to be sure they are getting enough vitamins through this process.

This diet detox is one that is used widely. It is also one that people pay large amounts of money to obtain when they could easily make it themselves with the same end result. Below you will find a recipe for a lemon cayenne pepper detox drink. Read through the recipe and you will see how easy and affordable it is to do yourself.

Start with an 8 oz. glass of cold water, mix in the juice of one fresh lemon, 2 tablespoons of maple syrup (make sure it is the real stuff) and ½ teaspoon of Cayenne Pepper

Mix all of these ingredients well and drink up. You can make this in large amounts and store it in the refrigerator if you wish, however the ingredients tend to congeal and you may need to do some serious stirring before it is drinkable again, particularly with the maple syrup. Do not forget to take your vitamins and only do this detox for the amount of time you think you can manage, three days being the minimum for effectiveness.

Now that you have seen how easy this is to put together, give it a try yourself instead of paying a small fortune for a prepackaged variety. When starting a new detox diet you should always consult with your physician before you begin. This recipe will flush out all of the bad habits people pick up and put into their body out giving you a clean slate so to speak to start with. Enjoy your new lighter feeling body and start it out right by watching what you put in there. Have a nice detox!