Did you know there are significant health benefits to lemon juice and cayenne pepper? These benefits can be found at their peak used in a lemon juice cayenne pepper detox drink.

People have paid very large amounts of money for a very long time to get a lemon juice cayenne pepper detox drink mix to be used in flushing their systems. You do not have to take out a second mortgage on your home to detox your body using this method. You can put together your own mix at home and use it just as effectively. For more than fifty years people have know about the health benefits of the lemon juice and cayenne pepper used as a cleanser for the interior of the body. Put together the recipe below and try it yourself. Only you can feel the benefits of this plan in your body.

The things you will need for this recipe are:

One whole fresh lemon

8 oz of ice cold water

2 tablespoons of real maple syrup (not the maple LIKE syrup)

1/2 teaspoon of Cayenne Pepper (you can also use ground ginger if your prefer)

Mix these ingredients thoroughly and enjoy.

When doing this cleanse you will want to drink six to ten glasses of this mixture a day and while you can premix it in large batches the ingredients tend to congeal so you will really need to mix it well before drinking again. The general rule for the length of this detox is three to seven days. This is up to the individual and what they can handle. Remember, this drink is to TAKE THE PLACE OF SOLIDS for that number of days. You should also ingest a glass of salt water a day or (tea) to induce bowl movement. Additionally, you should consider taking a multi vitamin daily to be sure your body is not lacking in any vitamins throughout this process.

As with all new diet plans, you should consult with your physician before starting this detox so that you are both on the same page. Enjoy the new found lightness of body that comes with a good detox and remember when you start over again with a clean slate when it is over you will want to watch what you take in.